FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can lead feelings of pressure. During these tough times, it's vital to offer ourselves with the same understanding we would shower to a friend. Self-compassion involves treating ourselves with warmth, acknowledging our challenges without judgment. Cultivating self-compassion can change your relatio

When you hit the road biking experience on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night